10 of the Best Superfoods for Men
Guys, make sure you’re eating the right foods for improved health, weight loss, muscle building, anti-aging and general well-being. What are the best superfoods for men? Find out here!
What Should Men Eat for Health and Wellbeing?
While many of the foods which are good for women are equally good for men, there are some specific nutrients and foods which really help men live better and feel healthier. Superfoods that help build muscle, and superfoods that work with male hormones to build fertility and energy. Also, superfoods that prevent too much weight gain, and the foods that help protect the prostate and help cut the risk of common male health conditions like heart disease.
Include a mixture of whole grains, vegetables, healthy fats, fruits, and lean protein in your diet to get the benefits for your health. And take a look at these superfoods which can make a real difference to your life.
Which are the Best Superfoods for Men?
1) Berries and Cherries
All kinds of berries and cherries, colored blue, red, and purple, are healthy superfoods particularly for men because they contain the flavonoid anthocyanin. This may help to prevent the slowdown in brain activity that comes with getting older, and it may help to keep your brain healthier as you age.
Men are at particular risk of heart disease and diabetes, especially in older age. It is important to get a good supply of monounsaturated fatty acids to help cut the risk of these chronic conditions, and nuts are one excellent source of these healthy fats. Plus, the calories in nuts that come from these healthy fats allow you to more effectively control your appetite so you eat less during the day, and manage your weight better. You also get excellent levels of vitamin E for memory, brain power, and healthy skin.
3) Tomato Sauce
Men – help protect against prostate cancer by increasing your intake of tomato sauce. Studies show that men eating tomato sauce up to four times a week have a lower risk of getting prostate cancer. The compound in tomatoes called lycopene is responsible, but the studies show that in order to get the benefits the tomatoes should be cooked with some fat. Which is why tomato sauce over pasta or on pizza is a good idea for prostate health.
Bananas are ideal for adding essential potassium to the male diet. Potassium helps to keep the heartbeat and the nerves working well, and also aids in lowering blood pressure – a particular problem for men as they get older. Bananas are a great superfood as they help your immune system, too.
Studies show that eating broccoli can help to protect against the risk of bladder cancer. This cancer affects many more men than women. Men can help cut their risk by eating cruciferous vegetables like broccoli – broccoli is is defined as one of the best. Cabbage is also good for protecting against bladder cancer.
6) Dark Chocolate
Dark chocolate contains high levels of pure cacao and is ideal for those men looking to cut down on their sugar consumption and their intake of fatty foods. Studies show that eating some dark chocolate each day helps to lower blood pressure and to improve the health of the heart. And it is the ideal food for raising mood – the caffeine helps with short-term concentration and mood, and it also helps to raise serotonin levels.
Since men are at risk of high blood pressure, try eating more watermelon as this helps to lower blood pressure as it contains good amounts of potassium. Studies overwhelmingly show that potassium is good for the heart and particularly good for blood pressure benefits. Watermelon is rich in potassium and it is also low in calories, refreshing, and tasty.
The myth states that oysters help your love life. And it seems that there could be some truth behind the long-held belief. Oysters contain zinc, which is a powerful mineral for men, helping with cell repair, energy, and many other processes that are essential for wellbeing. And the good news is you don’t need to eat many oysters each day to get the benefits.
Eggs got a bad deal in the past but now it is accepted that they contain plenty of protein and the essential nutrient choline, which makes them ideal for weight loss and for you when you are building muscle through strength training. Protein from eggs is ideal for sustaining energy over a long period of time, which makes them great as part of a healthy breakfast.
10) Safe Seafood
In order to get the best benefits from heart-healthy fish, it is important to choose your fish wisely. You could try eating oily fish like sardines and mackerel, which are high in omega 3 fatty acids and low in toxins, or wild salmon and yellowfin tuna. Omega 3 fatty acids are included in some of the best superfoods for men.