11 Incredible Benefits Of Walnuts
Just by having 14 walnuts daily you will be provided with more than twice of your daily dose of alpha-linolenic acid, and an omega-3 fat that will help to improve your memory and coordination. Just not that it also improvement in metabolism, and also it give control over diabetes. And there are also a few other important health benefits of walnuts. These nuts possess anti-inflammatory properties, helps in weights management and also helps as a mood booster. Many doctors do believe that by consuming walnuts it will slow down the spread of cancer.
Walnut have been know to the mankind for a pretty longtime. Here are a few interesting facts of Walnuts.
Since 7000 BC Walnuts trees are well know to mankind.
California is the largest production of Walnuts.
One can see crinkles in walnuts both inside and outside.
Nutritional Value Of Walnuts
In the 2006 Thomas and Gebhardt have conducted a research over the nutritional values of Walnuts and the have reported that to USDA. The most important nutritional facts that have be found out in the research are listed below :
Nutritional value includes the energy of 190 calories per ounce or 30 grams.
Carbohydrate content per ounce is 4 grams.
Protein found in 1 ounce is 4 grams.
The total fat content found in 1 ounce is 18 grams, which includes both unsaturated fats and saturated fats.
Dietary fiber found in them is about 2 grams per ounce.
The minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in them include beta-carotene, lutein, and zeaxanthin.
Phytosterols in walnuts are about 20 mg per ounce.
Health Benefits of Walnuts
Improve heart function.
Boost bone health.
Improves Your Skin health conditions.
Give Restful sleep.
Helps in Weight Management.
Quick Tips To Serve Walnuts
A few ways to add them to your meal are as follows:
Add shredded walnuts to chicken and fish right before cooking them.
Ground some walnuts and use the powder on sandwiches, salads, or any other dish.
Add chopped/shredded walnuts to desserts for a nutty flavor.
Add chopped/shredded walnuts to yogurt and berries to make a healthy dessert.
To roast walnuts, use a 70-75°c oven for 15-20 minutes.