12 Amazing Home Remedies for Acidity
Now a days Acidity is becoming common for everyone. It occurs due to excess secretion of acids in the gastric glands of stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When we have the secretion of acids more than usual then we will experience heartburn or acid reflux or GERD (Gastroesophageal Reflux Disease), this will normally trigger when we have a heavy meal or when we eat spicy foods.
Here we give you 12 simple ingredients available in your kitchen or refrigerator that can be used to get rid of this stomach acidity.
1. Basil Leaves
By eating Basil Leaves one can have a instant relief from acidity. The soothing and carminative properties of basil leaves can give us instant relief. If the notice that acidity in the first sign of gas, you need to eat a few basil leaves. Are else you may also take 3-4 basil leaves in a cup of water and let them simmer for a few minutes. Later on Sip them frequently. By doing that you can get relied from acidity.
You can also chew few grains of “Sauf” after your meal, to prevent acidity. It is advised by Nutritionist Anshul Jaibharat. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered as a very helpful in digestion and bloating because of the oils found in these seeds.
Cinnamon is a natural antacid and it can settle your stomach very well by improving digestion and adsorption. To get relief one must drink Cinnamon tea to heal infections in the gastrointestinal tract.
May people don’t know that buttermilk is categorides as a sattvic food in Ayurveda. So, it better to drink a glass of Chaas when you get acidity by eating a heavy meal or spicy food. Buttermilk contains lactic acid which helps in normalizing acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of coriander leaves for the best results.
May of you might have noticed that our elders finish there meal with jaggery. It’s due to it’s high Magnesium content present it. Jagery helps boost your intestinal stength. It aids digestion and makes your digestive systemmore alkaline in nature, thus it reduces acidity in stomach. Just not that Jaggery also helps in maintaining our body temperature normal by cooling the stomach. Many experts have recommend to drink Jaggery soaked in Ice cold Water during summer.
Cloves had an important place in the traditional Chinese medicine and in Ayurveda as well. It helps in treating people with digestive disorders. Clovers are Carminative in nature, thus it helps in preventing the formation of gas in the gastrointestinal tract. Add Cloves while cooking food like kidney beans or black gram that tend to cause flatulence. You can even eat crushed cloves and cardamom by mixing them in a equal amounts it will treat acidity and also it helps in getting rid of bad breath.
7. Cumin Seeds
Cumin seeds work as a great acid neutralizer, aid digestion and also will be a relieve for stomach pain. Slightly crush some roasted cumin seeds, stir it into a glass of water or steep one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal.
Ginger has an excellent digestive and anti-inflammatory properties. You can chew a slice of fresh ginger it helps in neutralizing the stomach acids. Just not that you can also have a spoonful of ginger juice thrice a day or a step fresh ginger in a cup of boiling water and drink up.
9. Cold Milk
For those who are not lactose intolerant, milk can help stabilize gastric acids in the stomach. It is rich in calcium, which prevents buildup of acid in the stomach. “All you need to do is drink a glass of cold milk when you suffer from acidity”.
10. Apple Cider Vinegar
Sometime your acid reflux and that results to little stomach acid. That is the time where Apple Cider Vinegar will helps you a lot. Simple mix 1-2 teaspoons of raw apple cider vinegar in acup of water and drink it twice a day. You can also have a tablespoon of apple cider vinegar and chase it with a glass of water.
11. Coconut Water
When you drink Coconut water, your body pH acidic level will turn alkaline. It helps produce mucous in your stomach, which protects the stomach harmful effects of excessive acid production in the stomach. Since it has a rich fiber content in it, it aids digestion and prevents the re-occurrence of acidity.
Bananas contain a natural antacids that can act as a buffer against acid reflux. This is a simple home remedy for getting rid of acidity. Eat one banana daily and prevent your discomforts.