The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India, it is considered as a sacred tree. The fruit is very nourishing, but it tastes sour. Both, dried and fresh fruits can be consumed for their health benefits.
It provides remedies for a lot of diseases and so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. It is also a powerful antioxidant agent.
Health Benefits Of Aamla
- Hair Care:
Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains colour, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and colour.
- Eye Care:
Drinking Gooseberry juice with honey is good for improving eyesight. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur.
- Calcium Absorption:
One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.
- Improves Metabolic Activity:
Eating foods that are high in protein is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities.
- Treat Menstrual Cramps:
Some of the minerals and vitamins in Amla combine to make it very useful in the treatment of menstrual cramps. Eating of Amla regularly, the menstrual cramps can be prevented in women.
- Controls Diabetes:
Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy.
- Diuretic Activity:
Besides being a fruit that is very high in water content, Amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid.
- Aids in Digestion:
Amla is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps their movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhoea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.
- Heart Diseases:
As mentioned above, Gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks.
- Treats Infection:
Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities.
- Relieves Diarrhea and Dysentery:
Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhoea and dysentery. It provides great relief for the gastric syndrome and hyperchlorhydria.
- Improves Appetite:
Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way.
Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.