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13 Surprising Benefits Of Almonds Nutrition

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Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. The scientific name of almonds is Prunus dulcis. Almonds are usually eaten raw, but many people add them as ingredients in salads, casseroles. Almond milk is also a delicious beverage. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. Soak almonds in water overnight so you can eat them the morning. Crushed almonds are also a wonderful garnish for a number of dishes. 

Nutrition Facts Of Almonds

Almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin.

The almonds nutrition values amount per 100 grams is

  • Calories- 576
  • Total Fat- 75%
  • Saturated Fat- 18%
  • Cholesterol- 0%
  • Sodium- 1 mg
  • Potassium- 20%
  • Total Carbohydrates- 7%
  • Dietary Fiber- 48%
  • Protein- 42%
  • Calcium- 26%
  • Iron- 20%
  • Vitamin B-6- 5%
  • Magnesium- 67%

Health Benefits Of Almonds

  • Boost Brain Health:

Almonds are a source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. They also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease.

  • Regulate Cholesterol Level:

Regular consumption helps to increase the level of high-density lipoproteins (HDL) and they reduce the level of low-density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.

  • Improve Bone Health:

Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.

  • Prevent Heart Diseases:

The almonds contain mono-unsaturated fats, protein and potassium which are good for heart health. Vitamin E is an effective antioxidant, that reduces the heart diseases. Magnesium which is present in the almonds can avoid the heart attacks.

  • Strengthen Immune System:

Almonds are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ contribution to alkaline levels, it also has a high content of Vitamin E, which is a powerful antioxidant.

  • Skincare:

The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin.

  • Regulate blood pressure:

The potassium present in almonds helps to regulate blood pressure, and low levels of sodium help to control fluctuating blood pressure.

  • Prevent Cancer:

Almonds improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer Center has done extensive research on the link between high fiber diets and a reduced risk of colon cancer.

  • Protect against Diabetes:

Almonds also help to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous spikes in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it. Almonds help regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.

  • Good for pregnancy:

Almonds contain folic acid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Neural tube defects are conditions where the neural tube is either underdeveloped or is partially missing in the fetus.

  • Weight Loss:

Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies the appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount.

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