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19 Best Benefits Of Avocado

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Avocado is a fruit. Avocados are also known as Alligator Pears. The scientific name of avocado is Persea Americana. Avocado trees grow well in tropical, sub-tropical and equatorial areas. The most producing countries of Avocado is 

  • Mexico
  • Dominican Republic
  • Peru
  • Indonesia
  • Colombia

Nutrition Facts Of Avocado

Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. The nutrition facts of Avocado per 100 grams is

  • Calories- 160
  • Total Fat- 23%
  • Saturated Fat- 10%
  • Cholesterol- 0%
  • Sodium- 7 mg
  • Potassium- 13%
  • Total Carbohydrates- 3%
  • Dietary Fiber- 28%
  • Sugar- 0.7g
  • Protein- 4%
  • Vitamin A- 2%
  • Calcium- 1%
  • Vitamin C- 16%
  • Iron- 3%
  • Vitamin B-6- 15%
  • Magnesium- 7%

Health Benefits Of Avocado

  • Aids in Digestion:

Avocados are soothing for the intestine and therefore aid in digestion. They contain soluble and insoluble fibers that help to keep the digestive system running smoothly. These two types of fiber are very important for digestion, because they bulk up stools and help to ensure the smooth passage of food through the intestinal tract.

  • Dental Care:

Eating of avocados also helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach. Avocados help in preventing of oral cancers. 

  • Skin and Hair Care:

Beta-carotene and lycopene are two of the organic compounds found in large quantities in avocados. Both of these have been connected to improving the health and tone of your skin and eliminating signs of premature aging. Avocado oil helps in treating plaque psoriasis. Avocados are packed with nutrients that are beneficial for maintaining healthy skin. It enriches skin that is dry, chapped or damaged. It is also used for nourishing dry and damaged hair.

  • Liver Care:

Avocados are very good at reducing liver damage. Liver damage is normally caused due to Hepatitis C. Avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

  • Improves Vision:

Avocados help to keep your eyes healthy. Avocados contain carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration. 

  • Promotes Healthy Heart:

The health benefits of avocados include a healthier heart. Beta-sitosterol, which is found in avocados, helps to maintain healthy cholesterol levels.  The significant levels of potassium also make avocados a powerful fruit in the fight against hypertension. Potassium is a vasodilator, which relaxes the tension of blood vessels and arteries, thereby reducing the chances of clotting, heart attacks, and strokes.

  • Kidney Health:

Your diet plays a very important role in maintaining the balance of minerals and fluids in those who suffer from chronic kidney disorders. Potassium is one of the minerals that help in maintaining a normal heart rate. Avocados are a good source of potassium and their inclusion in your diet may provide other benefits as well. It is important to make sure that potassium levels are not too high as that can also be dangerous for the heart. 

  • Vitamin K Deficiency:

A vitamin K deficiency is not very common but is frequently seen in neonatal care. It may lead to a bleeding disorder known as vitamin K deficiency-related bleeding (VKDB). This occurs mostly due to an insufficient intake of vitamin K during pregnancy. Adding of avocado in the diet of a pregnant woman may help in lowering risk of VKDB in the newborn child, since avocados are one of the rare fruits that have a very high amount of vitamin K.

  • Morning Sickness:

Avocados help to overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting. 

  • Anti-cancer Properties:

Health benefits of avocados include a lower risk of cancers, including breast cancer and prostate cancer. Avocado contains carotenoids and monounsaturated fat, which both contribute to the significant reduction of cancer. Avocado also contains Glutathione, an antioxidant that protects the cells from cancer and the dangerous effects of free radicals.

  • Weight Management:

Regular exercise, along with a healthy diet, is very important in weight management. Avocados are fruits that provide nutritional value to the body and support weight control. 

  • Strengthens Bones:

Avocados contain carotenoids such as zeaxanthin and lutein, which are associated with a reduced risk of cartilage defects ( a symptom of osteoarthritis). Avocados are rich in zinc, phosphorous, copper, and trace amounts of calcium and selenium. All of these are connected to lowered risks of osteoporosis and improvements in bone mineral density.

  • Blood Glucose Level:

Avocados control the way that glucose is metabolized by the body, thereby protecting the overall health of diabetic patients.


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