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11 Amazing Health Benefits Of Beets

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Beetroot is the best remedy for weight loss. The scientific name of beetroot is Beta vulgaris. There are different colours of beetroot is available. They are 

  • Red beetroot
  • white beetroot
  • Yellow beetroot
  • Golden beetroot

Nutrition Facts Of Beetroot

The nutrition facts of beetroot per 100 grams is

  • Calories- 43
  • Total Fat- 0%
  • Cholesterol- 0%
  • Sodium- 3%
  • Potassium- 9%
  • Total Carbohydrates- 3%
  • Dietary fiber- 11%
  • Protein- 3%
  • Vitamin C- 8%
  • Calcium- 1%
  • Iron- 4%
  • Vitamin B-6- 5%
  • Magnesium- 5%

Health Benefits Of Beetroot

  • Improve Heart Health:

Consumption of beetroot helps to prevent cardiovascular diseases in multiple ways, so conditions like atherosclerosis, heart attacks, and strokes are less likely to develop. The fiber in beets also works to strip excess LDL cholesterol from the walls and help to eliminate it from the body quickly.

  • Reduce Birth Defects:

Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate could lead to a variety of conditions called neural tube defects. 

  • Prevent Certain Cancers:

Beets are good at preventing skin, lung, and colon cancer since they contain the pigment betacyanin, which counteracts cancerous cell growth. Beet juice inhibits the cell mutations. 

  • Improve Liver Health:

Betaines contained in beet juice stimulate the functions of the liver.

  • Prevent Respiratory Problems:

Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta-carotene in beetroot also helps to prevent lung cancer. Vitamin C is also a powerful antioxidant that boosts the immune system in a number of ways.

  • Prevent Cataracts:

The presence of beta-carotene, which is a form of vitamin A, helps to prevent age-related blindness called cataracts as well as a reduction in macular degeneration that commonly occurs as we get older.

  • Capillary Fragility:

The flavonoids and vitamin-C in beets help to support the structure of capillaries.

  • Boost Energy Levels:

Beets contain a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities. These are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects of many other carbohydrate-heavy foods.

  • Macular Degeneration:

The beta-carotene present in beetroot aids in reducing or slowing macular degeneration in the eyes. Macular degeneration is often associated with an increase in free radicals, which drastically affect the premature aging process of many people.

  • Prevent Strokes:

A deficiency of potassium in the body increases the risk of stroke. Therefore, the potassium-rich beetroot is recommended to boost heart health for that reason as well. Potassium is called a vasodilator, meaning that it relaxes the blood vessels and reduces blood pressure throughout the body.


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