What Is Heartburn?
Heartburn is very common and very unpleasant. Heartburn is a form of uncomfortable indigestion that causes burning sensations in the chest or upper abdomen.
Symptoms Of Heartburn
Some of the common symptoms of heartburn are
- A feeling of burning behind the breastbone and throat
- Taste changes
- Voice hoarseness that is made worse by eating, leaning forward, and lying down
- feeling overly full
Home Remedies For Heartburn
The natural and effective home remedies for heartburn are
Apple Cider Vinegar
Apple Cider Vinegar boosts our immune system and decreases the amount of acid reflux causing bacteria in our gut. The vinegar also stimulates acid production in the stomach, which causes efficient digestion of our food. Mix one to two teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water. Drink it 20 to 30 minutes before eating a meal.
Baking soda is another quick fix for heartburn. It’s good at quickly neutralizing the pH levels in your stomach and aids in faster digestion. Mix one teaspoon of baking soda in a cup of water. Drink it down quickly for instant relief.
Fennel is highly beneficial for improving digestion and suppressing stomach spasms. It has a compound called anethole that helps calm spasms in the gastrointestinal tract and has anti-inflammatory effects. Simply chew one-half teaspoon of fennel seeds after meals.
Cumin seeds can help deal with acid reflux as they stimulate digestion and reduce digestive issues like acidity and gas. Boil one teaspoon of cumin seeds in a cup of water. Let it steep for five minutes and then strain it. Drink this tea in the morning and after meals for a few days.