5-Minute Workout That Will Blow Out Your Belly Fat & Obesity
5-Minute Workout That will blow out your belly fat & obesity & Replaces High-Intensity Cardio
1.Yoga to Reduce Weight
Yoga is one of the most simple and easy exercises for weight loss. It helps in building and maintaining a healthy body as well as a soul.
Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana. Following these yoga asanas, every day will definitely help to keep your weight under control.
2. Crunches to Reduce Belly Fat
Crunches are the abdominal workouts that focus on belly fat. They help in developing better abs and also increase the strength of muscles and help in toning them up.
3. Planks to Tighten up belly
Planks are simple exercises for weight loss that you can try at your home. You hold yourself in a push-up position, resting your forearms on the ground. Plank exercises target all the major muscles in your body.
They also help in reducing risks of back and spine. If you are looking for exercises for weight loss, try 3 or 4 sets of plank exercises, holding for 30 seconds each.
4. Lunges for muscles
Lunges such as forward lunges are good for weight loss as they work on muscles effectively. While looking for exercises for weight loss, lunges are definitely recommended. Forward lunges are good for core muscles as well as for thighs and legs.