5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday
Tulsi is well known as the “Queen of Herbs”, holy basil or Tulsi. This herb is the most sacred herb in India. It is mostly used in culinary practices. Since many ages this i known for its medicinal uses in Ayurveda that which is an effective remedy for several ailments.
Here are a few reasons for why you should definitely skip sipping on your regular tea and instead opt for tulsi tea
1. Prevents Respiratory Disorders
By having A sip of tulsi tea it will help in preventing cerain respiratory illnesses ranging from cold and cought to bronchitis and asthma. It has immunomodulatory, antitussive and expectorant properties that provide relief in the respiratory system. It has certain oils that helps relieve congestion too.
2. Beats Stress
According to the quite some studies tell us that Tulsi tea helps in maintaining normal levels of cortisol hormone in the body that is known as the stress hormone. It lowers the levels of cortisol, leaving you stress free. In fact, it is known to subside various symptoms of depression, which may include anxiety.
3. Regulates Blood Sugar Levels
Move over the regular milk tea and opt for this one as it helps lower the blood sugar levels significantly. Daily intake of tulsi tea may also help facilitate metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy.
4. Maintains Dental and Oral health
In Tulsi tea there are anti-properties which helps combat against harmful bacteria and germs in the mouth. Tulsi acts as a mouth freshener, it may curb bad breath too.
5. May Prove To Be Great For Patients With Arthritis
According to the book Healing Foods, Eugenol, a constituent of the oil in the basil has an anti-inflammatory effect on joints and the digestive tract.
How to make the perfect tulsi tea (Tulsi tea recipe)?
Tulsi tea is simple to make; all you need to do is to take a cup of water in a pan and add 2-3 basil leaves in it and bring it a boil. Let the water absorb its colour and flavour. After about three minutes, strain the tea in a glass. You can drink this tea as it is or add a teaspoon of honey and a half teaspoon of lemon juice in it for extra flavour and benefits. In fact, you can also add cardamom and ginger while preparing the tea.