Pomegranates have anti-oxidant, anti-viral and anti-tumour properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
Health Benefits Of Pomegranates
- Cure Stomach Disorders:
Pomegranate peel, bark, and leaves are used to calm disorders of the stomach or diarrhoea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems.
- Reduce Heart Problems:
Regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes.
- Prevent Cancer:
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them to reduce the risk of developing cancer.
- Dental Care:
Pomegranates, with their antibacterial and antiviral properties, help to reduce the effects of dental plaque and protect against various oral diseases.
- Prevent Osteoarthritis:
Pomegranates help to reduce many illnesses, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit.
- Control Diabetes:
For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.