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7 Best Natural Cough Remedies

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Coughing is one of the most common health problems. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer. In order to treat a cough most effectively, you need to first find out if its dry cough or a productive cough. A dry cough may occur due to inflammation of the trachea or irritation in the throat. A productive cough results from the presence of mucus or other fluid in the respiratory tract. 

Home Remedies For A cough

  • Basil 

Tulsi or holy basil is a powerful antibacterial and antioxidant that can cure a cough. Chew on some fresh basil leaves or steep them in boiling water and drink up. Add a few drops of basil essential oil to a pot and inhale the steam to get rid of that tickly throat.

  • Ginger

Ginger is one of the most popular natural cures for a cough. Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from a sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.

  • Black Pepper

For a productive cough, black pepper is the simplest home remedy. Mix 1/2 teaspoon of black pepper with desi ghee and have it on a full stomach.

  • Lemon and honey

If nighttime coughing fits are killing your sleep and disturbing others, let the lemon juice, and honey come to your rescue. Mix in the juice of a small lemon and two tablespoons of honey in warm water and drink it. It helps lighten the mucus and makes it easy to bring it up.

  • Blend Almonds

Some ancient traditions believe almonds help relieve bronchial problems, including coughs. They recommend blending a few teaspoons of finely ground almonds with a cup of orange juice and sipping as a natural cough treatment.

  • Milk and turmeric

Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

  • Onion

One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapours can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.

 

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