Coughing is one of the most common health problems. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer. In order to treat a cough most effectively, you need to first find out if its dry cough or a productive cough. A dry cough may occur due to inflammation of the trachea or irritation in the throat. A productive cough results from the presence of mucus or other fluid in the respiratory tract.
Home Remedies For A cough
Tulsi or holy basil is a powerful antibacterial and antioxidant that can cure a cough. Chew on some fresh basil leaves or steep them in boiling water and drink up. Add a few drops of basil essential oil to a pot and inhale the steam to get rid of that tickly throat.
Ginger is one of the most popular natural cures for a cough. Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from a sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
For a productive cough, black pepper is the simplest home remedy. Mix 1/2 teaspoon of black pepper with desi ghee and have it on a full stomach.
Lemon and honey
If nighttime coughing fits are killing your sleep and disturbing others, let the lemon juice, and honey come to your rescue. Mix in the juice of a small lemon and two tablespoons of honey in warm water and drink it. It helps lighten the mucus and makes it easy to bring it up.
Some ancient traditions believe almonds help relieve bronchial problems, including coughs. They recommend blending a few teaspoons of finely ground almonds with a cup of orange juice and sipping as a natural cough treatment.
Milk and turmeric
Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapours can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.