7 Effective home remedies to treat body pain
1. Say bye to body pain
Whenever we suffer chronic pain, we find only two options what we can see at the time of chronic pain that is to pop a pill or sustain the pain. But we often do not realise is that drugs may not be our only option to get rid body pains. Web need to get relief from such pains with the help of some simple home remedies as well. Here is what you can try to heal your body pain.
2. Apple cider vinegar
Apple Cider Vinegar is one of the best home remedies for getting rid of pain in the muscles. Just what you need to do is fill your bath tub with warm water and add two cupful of apple cider vinegar into it. You will be surprised to see your pain will slowly fade away.
3. Cold shower
Overworked muscles respond very easily to cold water. Taking a cold-water shower helps in easing damage caused due to overuse of muscles. You can also add cold compress to get relief from stiffness and soreness of the muscles. Apply the cold compress to the affected area for about thirty minutes to relieve body pain.
Ginger is well known for amazing anti-inflammatory properties, which is a great remedy for body aches and pains. Just not that it will also improves blood circulation. You may drink a hot cupful of ginger tea for a quick relief from body pains.
Just like Ginger Turmeric is also rich in its anti-inflammatory properties and that is why it is used as a natural painkiller. Heat a cup of milk on low heat, add a teaspoon full of turmeric powder in it. Drink it for the healing pain. This spice can also be used to relieve arthritis pain, heartburn and inflammation.
Cinnamon is one of the great remedy for joint aches. It is popularly used to treat arthritis from ancient times due to its antioxidant and anti-inflammatory properties present it in. Drinking a cup of lukewarm milk mixed with half a teaspoonful of cinnamon powder and a tablespoonful of honey first thing in the morning is a great way to treat joint pain.
7. Mustard oil
Mustard oil is considered to be one of the best home remedies for body pain treatment. It acts as a natural rubefacient which will boost the flow of blood to the surface of the skin and speeds up healing process. Take 10 cloves of garlic and chop them. Heat them in 4 tablespoonfuls of mustard oil. Once the oil cools down, strain it and massage it onto the affected area. For fast relief, use this remedy 3-4 times in a day.