7 Fiber-Rich Foods You Should Eat Everyday
Why Fiber- Rich Foods?
we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber?
High-fiber foods may help guard against cancer, heart disease, diverticulosis, kidney stones, PMS, obesity and help support a healthy digestive tract. That’s why eating a high-fiber diet full of high-fiber foods is so important.
Here is a list of High-Fiber foods
This super food contains pectin, a soluble fiber that has laxative property responsible in regulating bowel movements.
Prunes also serve as a natural laxative because of its sorbitol and fiber content.
This fruit is high in fiber but low in sugar.
Another food that can help how to make a great poop are pears. They can relieve constipation as they are rich in fiber.
They help to improve bowel movement because they contain fiber or resistant starch that also balances the bacteria in the GI tract.
6. Sweet potatoes
Sweet potatoes are known to be rich in vitamins and minerals as well as insoluble fiber like pectin, lignin, and cellulose.
7. Oat bran
This is an old-fashioned oat that has significant amount of fiber more than other varieties of oats.