Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It is a common ingredient in cooking. Native to Africa and Asia, the plants are used as culinary flavoring and in perfumes, but they also have medicinal properties. Traditionally consumed as an herbal tea, lemongrass has been recommended by practitioners of traditional medicine for many different ailments.
Health Benefits Of Lemon Grass Tea
The health benefits of drinking lemon grass tea are
Drinking lemon grass tea can help to flush out toxins and waste products from the body. This in turn supports kidney, bladder and liver health.
Lemon grass also contains compounds that support healthy cholesterol levels, reducing LDL and raising the HDL component.
Anti-microbial and anti-fungal
Drinking lemon grass tea regularly can assist with fighting pathogens that could otherwise lead to infections, gastrointestinal issues, and other microbial health problems. Some of the infections that can be fought by drinking lemon grass tea include candida, ringworm, scabies, urinary tract infections, and infections from cuts or sores.
Lemon grass has been called “fever grass” due to its ability to soothe and lower fevers.
Cuts down cold and flu symptoms
Lemon grass tea also eases respiratory disorders like colds, coughs, flu, sinus issues and bronchial asthma.
Inflammation is one of the main factors in numerous diseases, and it can also exacerbate aches, pains and headaches. Drinking lemon grass tea eases chronic inflammation and the pain that can often accompany it.
Soothes insomnia and nervous system disorders
A cup of lemon grass tea can calm the nerves and muscles to aid in more peaceful sleep. It also promotes a healthier nervous system and can assist in the fight against anxiety, Parkinson’s disease, Alzheimer’s disease and chronic fatigue.
Preparation Method Of Lemongrass Tea