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7 Yoga Poses to Get Flat Stomach Fast & Easy

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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means the union of the individual consciousness or soul with the Universal Consciousness or Spirit. yoga poses to reduce belly fat are: 

  • Uthkatasana

Also known as the chair pose, this asana has you positioned as if you are sitting on a chair.
This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest.

  •  Vinyasa flow

Made up of a set of yoga asanas, Vinyasa flow is perfect to get your heart rate up, tone your arms, back and, of course, your tummy.
Made up of three poses – parvatasana or downward facing dog, bhujangasana or cobra pose, Kumbhakasana and back to parvatasana.

  •  Naukasana

Also known as the boat pose, this asana is a great way to tone your abs. It not only strengthens the back and abdominal muscles but also tones your legs and arms.

  • Setubandhasana

Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms.

  •  Plank

Kumbhakasana also was known as the plank asana is the simplest yet most effective pose in yoga. It strengthens and tones your arms, shoulders, back, buttocks, thighs and not to mention your abs.

  • Side Plank

A variation to the traditional plank asana, the side plank is great to strengthen the muscles of the arms, belly and legs.

It also strengthens the wrists and stretches the muscles at the back of the legs.

  • Veerbhadrasana

Also known as the Warrior 1 pose, this asana stretches your back, strengthens your thighs, buttock and tummy.


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