Sweet Potatoes, also known as yams, are tuberous crops. The scientific name of sweet potatoes is Ipomoea batatas. The colour of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. The red variety has drier and harder flesh while the white and yellow types have juicier flesh.
Nutrition Facts Of Sweet Potatoes
The Nutrition facts of sweet potato, amount Per 100 grams is
- Calories- 86
- Total Fat- 0%
- Cholesterol- 0%
- Sodium- 2%
- Potassium- 9%
- Total Carbohydrate- 6%
- Dietary fiber- 12%
- Sugar- 4.2 g
- Protein- 3%
- Vitamin A- 283%
- Vitamin C- 4%
- Calcium- 3%
- Iron- 3%
- Vitamin B-6- 10%
- Magnesium- 6%
Health Benefits Of Sweet Potatoes
Sweet potatoes are easy to digest as well since they mainly contain starch. They are soothing for the stomach and intestines, so you can avoid any difficulties of passing or digesting them.
- Promote Weight Gain:
Sweet potatoes contain good amounts of complex starch, along with healthy vitamins, minerals, and some proteins. Moreover, they are very easy to digest. Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
Sweet potatoes are effective for curing congestion of the nose, bronchi, and lungs, thereby giving relief from asthma. Its typical aroma helps in this property.
Sweet potatoes have anti-inflammatory properties. This is primarily due to the presence of beta-carotene, vitamin C, and magnesium. They are equally effective in curing internal and external inflammation.
Boost Immune System:
Sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions.
Reduce Arthritis Pain:
The water in which sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.
The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostate, kidneys, and other internal organs.
Treat Stomach Ulcers:
sweet potatoes prevent constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.
Sweet potatoes are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin.