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Amazing Benefits and Uses Of Cherries For Skin, Hair and Health

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What Are Cherries? 

Cherries are small, round, deep red stone fruit that is typically in season in the UK from around June to July. Depending on the variety, of which there are hundreds, their size and flavour can vary but usually fall into one of two categories: sweet or tart (sour). Sweet cherries are usually eaten as they come, while tart cherries are used more in cooking. The scientific name of cherries is Prunus avium. 

Nutrition Facts Of Cherries

The nutrition values of cherries amount per 100 grams are 

  • Calories- 50
  • Total Fat- 0.3 g 
  • Saturated fat- 0.1 g 
  • Polyunsaturated fat- 0.1 g
  • Monounsaturated fat- 0.1 g
  • Cholesterol- 0 mg 
  • Sodium- 3 mg
  • Potassium- 4%
  • Total Carbohydrate- 12 g
  • Dietary fiber- 6%
  • Sugar- 8 g
  • Protein- 1 g
  • Vitamin A- 25%
  • Vitamin C- 16%
  • Calcium- 1%
  • Iron- 1%
  • Magnesium- 2%

Health Benefits Of Cherries

The health benefits of cherries are 

  • Prevents Cancer 

Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention. 

  • Eye Care

Cherries contain powerful antioxidants. They protect eyes against all damage done by free radicals and aging such as vision loss, macular degeneration, and dryness as well as soothes the eyes. 

  • Improved Brain Function

Flavonoids and carotenoids are very effective in improving the efficiency of the brain, improving memory and keeping it active. Those who are afraid of having a dull brain and a low memory capacity in their old age, start eating cherries. 

  • Reduce Heart Diseases

The nutrients in cherries like vitamins, antioxidants (flavonoids and carotenoids) and minerals like phosphorous in cherries are excellent cardio-protectors.

  • Protects Against Diabetes

Sweet cherries have a low glycemic index of 22 — lower than apricots, grapes, peaches, blueberries or plums. This makes them a better snack than many other fruits, especially for diabetics.

  • Promotes Better Sleep

Cherries are a good source of melatonin, which helps us regulate our sleep cycles. Cherries have also been found to help with jet lag.

Skin Benefits Of Cherries

The skin benefits of cherries are 

  • Anti-aging Properties

Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process. 

  • Protection from Skin Cancer

The anthocyanin contains disease-fighting chemicals that provide protection against skin cancer by fighting and destroying harmful free radicals.

  • Cherries for Acne

Cherry juice is highly recommended as an alternative treatment for acne, vulgaris and rosacea. Rich in vitamin A, red cherries have antibacterial properties that fight skin bacteria. 

  • Skin Lightening

Cherry concentrate is a natural ingredient in several beauty products due to its skin lightening qualities. Thus, drinking cherry juice lowers skin damage and helps to promote healthier, lighter skin.

  • Good Cleanser

A paste of mashed cherries, when applied on the skin, acts a great cleanser to make your skin smooth and soft.

Hair Benefits Of Cherries

The hair benefits of cherries are 

  • Promotes Healthy Hair

Cherries are excellent sources of anthocyanins and beta-carotene which are vital for hair health. Cherry extracts are used in various supplements and hair care products meant to combat hair problems like split ends and hair fall.

  • Prevention of Hair Loss

Anaemia is the most common cause of hair loss and indicates that your diet is deficient in iron. Being rich in iron, cherry juice can prevent anaemia, thus combating hair loss.



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