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Amazing Health Benefits And Nutrition Facts Of Blueberry

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The Scientific name of Blueberry is Cyanococcus. Blueberry belongs to  Ericaceae family. Blueberry is used to prepare the sauces, candies, and desserts, Pies, Muffins. Blueberry is a seasonal fruit. The most Blueberry producing countries are 

  • The United States of America
  • Canada
  • Poland
  • Germany
  • Mexico
  • France
  • Netherlands
  • Spain
  • Sweden
  • New Zealand  

There are five major varieties of blueberry grown in the United States. They are

  •  lowbush
  • northern highbush
  • southern highbush
  • rabbiteye
  • half-high.

Nutrition Facts Of Blueberry

Blueberries give us long life health benefits. Blueberries contain anthocyanins, other polyphenols and various phytochemicals. Blueberries are also rich in vitamin C, vitamin K, manganese and other antioxidants.

Blueberries contain nutritious facts are: 

  • Calories 57
  • Total Fat 0.3 g 
  • Cholesterol 0%  
  • Sodium 1 mg
  •  Potassium 77 mg – 2 %
  • Total Carbohydrate 14 g – 4%
  •  Dietary fiber 2.4 g – 9%  
  • Sugar 10 g 
  • Protein 0.7 g – 1%
  • Vitamin A – 1% 
  • Vitamin C – 16% 
  • Iron – 1%  
  • Vitamin B6 – 5%
  •  Magnesium – 1%
  •  Vitamin K – 36%  
  • Manganese – 25%

Health Benefits Of Blueberry

1. Combat aging: 

Blueberries are rich in antioxidants. Antioxidants are helpful in the damage done by toxins and free radicals and help your body defend itself against dangerous pathogens.

2. Boost the Brain:

 

Blueberries are rich in Phenols, mainly gallic acid.  Blueberries are also known as “neuro protective agents.” These blueberries protect our brain from degeneration, neurotoxicity and oxidative stress.

3. Fight Against Cancer:

Blueberries are rich in Gallic acid. This gallic acid kills cancer cells, without harming any healthy cells. Blueberry benefits cancer primarily due to their wide range of antioxidants, with gallic acid the primary and resveratrol also offering support.

4. Promote Heart Health:

 

 

 

Blueberries have a superpower tag-team effect that actually decreases your risk of heart attack by up to 33 percent. 

Blueberry health benefits have also been shown to lower LDL cholesterol naturally, raise HDL cholesterol and lower blood pressure naturally.

5. Weight Loss:

Blueberries contain low Calories, low glycemic index and rich in fibers. Everyone eat blueberries to lose their weight. Particularly who are in the diet, they eat blueberries daily. 

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