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Amazing Health Benefits Of Brown Rice

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Amazing Health Benefits Of Brown Rice

What Is Brown Rice? 

Brown rice is one of the healthiest varieties of rice. Brown rice is one of the most nutritious staple foods. Health benefits of having brown rice over white rice are numerous due to the nutritional content. Brown rice, also called unpolished rice, has numerous advantages over white rice or polished rice. It provides a number of health benefits if incorporated into your regular diet. You can identify brown rice easily. Brown rice is less processed as compared to white rice. It is processed to remove just the outer skin which called husk. Hence the loss of nutrients in the process is minimal compared to white rice. Brown rice comes under the category of whole grain and is a complex carbohydrate that is necessary for the body.

Health Benefits of Brown Rice 

The health benefits of brown rice are 

  • Rich In Manganese 

One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats which helps you gain energy from carbohydrates intake and reduce the risk of fat buildup.  

  • Weight Loss

The most popular health benefits of brown rice are its fat reducing properties. Brown rice is rich in fiber, which helps in fat burning, and requires more energy to break it down. Fiber helps in fill your appetite for longer periods thereby reducing the chance of overeating.  

  • Rich In Good Oils

Brown rice is rich in naturally occurring oils that are good for your body. It has a lot of beneficial properties that are healthy for your body.  The good fat in these natural oils helps normalise and control cholesterol. 

  • Heart Health 

Brown rice is a whole grain as the refining process does not reduce it by more than just outer skin. This wholesomeness helps in retaining all the good properties.  Brown rice helps in reducing the buildup of arterial plaque and reduce the risk of heart diseases and high cholesterol. 

  • Antioxidant

Brown rice contains a lot of anti-oxidants properties. This is due to the presence of phytonutrients, which is retained by brown rice as it is still a wholesome grain at this point. Antioxidants in brown rice work in multiple ways to prevent diseases and slows the ageing process. 

  • Lower Diabetes Risks

Brown rice contains a rich source of magnesium, that as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.  It is a whole grain provides a rich source of carbohydrates that are good for body compared to carbohydrates provided by processed rice and grains. 

  • Bone Health 

As brown rice is rich in magnesium, which is known to help regulate nerve and muscle tone by balancing the action of calcium. Magnesium, as well as calcium, is necessary for healthy bones. 


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