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Are you loosing Hair? Then eat these items

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Are you loosing Hair? Then eat these items

GOOD HAIR days make feel like I can RULE  the WORLD 

Says the people who eat these food items

Carrot

Carrot is not only good for eyes even it is good for hair. Carrot contains vitamin A that acts as a natural conditioner to hair and prevents breakage. Sweet potato is a great source for hair which everyone doesn’t know it makes wonder to your hair. While external factors like sun, pollution makes your hair damage, a poor diet is most common cause for hair fall. These foods will strengthen your hair and gives you longer hair.

Chicken 

Your hair is made up of protein and so eating a diet is rich in high quantity, Naturally occurring diet is so useful. If you are a vegetarian then eat some tofu and peanuts it will help too.

Guava

It has Vitamin C prevents your hair from becoming brittle and fragile and guavas contain more vitamin C than oranges! just like the fruit, the leaves too contains vitamin B and C, which helps boost collagen activity required for hair growth.  

Walnut 

Eat some walnut in your diet to stop hair fall. Its the only nut that contains biotin B1, B9, B6, VitaminE plenty in vitamins.   

Dairy products and Eggs

Eggs and dairy products are great foods for hair growth and thickness. Milk, yoghurt and eggs are loaded with essential nutrients such as proteins, Vitamins B12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin that known to fight hair loss.

 

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