Baba Ramdev 10 Asanas for weight loss
In Sanskrit, the word yoga comes from the root yuj which means “to add”, “to join”, “to unite”, or “to attach” in its most common senses. Yoga means the union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is a 5000-year-old Indian body of knowledge. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Patanjali is considered as the father of Yoga and his Yoga Sutra are completely dedicated to the knowledge of Yoga.