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Banana & Plantain helps in improving health

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Banana & Plantain helps in improving health

Everyone knows what a banana is, the plantain is still a mystery to some people. Although they are similar to bananas, plantains do have a number of unique characteristics, several health benefits, and nutritional components that make the distinction evident!

Bearing the scientific name Musa paradisiaca, plantains are a member of the banana family but are typically prepared in different ways and have a slightly different nutritional makeup. Native to India, these fruits are now widely cultivated in other tropical climates, particularly the Caribbean and Central America, as well as Africa. When you see plantains in a store, they typically look like large green bananas, but they aren’t considered fully ripe until the skin is almost fully black.

Plantains are closely related to bananas, but there are a number of key differences. Plantains tend to be more dull yellow in color than their dessert banana cousin. The consistency of these fruits is also much harder than bananas. This is because plantains contain much more starch, and are not typically as sweet as bananas.

While bananas are commonly eaten raw, perhaps for breakfast or as an easy mobile snack, plantains are almost always cooked to make them palatable. With a significantly lower sugar content than bananas, unripe plantains are unpleasant to eat.

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