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Bean Sprout Salad For Weight Loss

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Bean Sprout Salad is the best remedy for weight loss. Vigna radiata is the scientific name for moong beans, whereas soybeans are classified as Glycine max. This Sprouts Salad Recipe is very healthy options for people looking for Diet Recipe. In this Sprouts Salad Recipe, I have made Moong Sprouts Salad, this Healthy Recipe could be taken twice a day if one is on diet (weight loss). This recipe is very tasty option for people of diet/ weight loss/weight management diet.

Nutrition Facts Of Bean Sprout

The nutrition facts of Bean Sprouts is 

  • Calories- 23
  • Total Fat- 1%
  • Saturated fat- 0%
  • Cholesterol- 0%
  • Sodium- 6 mg
  • Potassium- 79 mg
  • Total Carbohydrate- 0%
  • Dietary fiber- 7%
  • Sugar- 0.2 g
  • Protein- 8%
  • Vitamin A- 3%
  • Vitamin C- 13%
  • Calcium- 3%
  • Iron- 5%
  • Magnesium 6%

Ingredients For Bean Sprout Salad

  • Moong beans/green gram whole(sprouted and boiled)-100 gm
  • Green chilli(chopped)-1 or 2
  • Onion(finely chopped)-1 (small)
  • Coriander leaves((finely chopped)-1/4 cup
  • Cucumber(finely chopped)-1/2 cup
  • Carrot((finely chopped/grated)-1/3 cup
  • Raw mango(chopped)-1/5 cup(optional)
  • Tomato(finely chopped)-1(small)
  • Chat masala powder-1/4 tsp
  • Salt to taste-1/4 Tsp
  • Lemon juice-1 Tsp
  • Black salt-1/4 Tsp

Preparation Method Of Bean Sprout Salad

  • Boiled the sprouted Moong beans for one whistle in a pressure cooker with 1/2 cup of water.
  • Now take a big bowl and add all ingredients in that bowl and mix them well.
  • Now serve the Bean Sprout Salad in a bowl.

 

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