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Benefits Of Pineapples For Skin, Hair, & Health

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What is Pineapple?

Pineapple, also known as ananas, The pineapple is a tropical plant with edible multiple fruits consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family. Scientifically, it is known as Ananas comosus and belongs to the family of Bromeliaceae, in the genus; Ananas. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin-C.

Nutrition Facts Of Pineapple

The nutrition values of pineapple per 100 grams is following

  • Calories- 50
  • Total Fat- 0%
  • Cholesterol-  0%
  • Sodium- 1 mg
  • Potassium- 109 mg
  • Total Carbohydrate- 4%
  • Dietary fiber- 5%
  • Sugar 10 g
  • Protein- 0.5 g
  • Vitamin A-  1%
  • Vitamin- 79%
  • Vitamin B-6-  5%
  • Calcium- 1%
  • Iron- 1%
  • Magnesium- 3%

Skin Benefits Of Pineapple 

The Skin benefits of pineapple are 

  • Effective Solution for Acne
  • Helps Your Skin Look Younger
  • Natural Exfoliating Agent
  • Get Rid Of Those Cracks On Your Feet
  • Softens And Strengthens The Nails
  • For Hydrated, Radiant Skin
  • Natural Cure For Chapped Lips

Hair Benefits Of Pineapple 

The hair benefits of pineapple is 

  • Prevents Hair Loss
  • Good For Inflammatory Scalp Conditions
  • For Thicker Hair

Health Benefits Of Pineapple 

The health benefits of pineapple is 

  • Prevents Free Radical Damage
  • Thwarts Cold
  • Strong Bones
  • Healthy Gums
  • Macular Degeneration
  • Anti-inflammatory Action
  • Cures Sinusitis, Sore Throat, Gout, Swellings
  • Anti-Cancer Properties
  • Helps Prevent Atherosclerosis
  • Maintains Heart’s Health
  • Immunity
  • Digestion
  • Bronchitis
  • Catarrh
  • Prevents Hypertension
  • Treats Intestinal Worms
  • Relieves Nausea



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