Benefits Of Spinach For Hair
Spinach has the proper nutrition for getting luxurious hair. It is very important to have a balanced diet which provides us with required nutrients. Spinach occupies an important place in this regard as it is loaded with nutrients and antioxidants that promotes healthy hair. Here are the few following spinach benefits for hair.
Promotes Hair Growth:
Spinach is a super food it had vitamins B, C and E, potassium, calcium, iron, magnesium and Omega-3 fatty acids all of which are required for a healthy hair growth. Iron helps the red blood cells which carry oxygen to hair follicles which is essential for a healthy hair growth and strong strands.
Combats Hair Loss:
Iron deficiency is the main cause for the occurrence of Hair loss. This mineral strengthens the hair strands by enabling the blood cells to carry oxygen to the hair follicles. Due to the iron deficiency it causes anemia which results in hair loss among other adverse effects. Spinach is rich in folate and iron. While folate aids the creation of red blood cells and helps them carry oxygen, thus combating hair loss.
Spinach Nutrition Facts:
Spinach (Spinacia oleracea), raw,
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.39 g||1.5%|
|Dietary Fiber||2.2 g||6%|
|Pantothenic acid||0.065 mg||1%|
|Vitamin A||9377 IU||312%|
|Vitamin C||28.1 mg||47%|
|Vitamin E||2.03 mg||13.5%|
|Vitamin K||482.9 µg||402%|