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Best 8 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men

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Yoga is the best way to Lose Weight. Practising Yoga for Weight Loss daily for 30-40 minutes in morning can help in Rapid Weight Loss and maintain ideal body Weight.

1. Setu Bandhasana (Bridge Pose) 

  • For doing this, you have to lie down on your back and bend your knees in such a way that your feet reset on the floor. 
  • Now the distance between your feet and buttocks should be the same as your hands. 
  • Now, try to lift your body in the upward direction. 
  • Try doing this 5- 10 minutes and then release. 
  • This Asana gives a good massage to your thighs and lower back. 

2. Mandukasan

  • Sit down on the floor in Vajrasan position. 
  • Now make fists with both your hands & place them on your stomach in such a way that the joints touch the navel. 
  • Press both the fists against your abdomen. Now try to touch the ground with your forehead. 
  • Try bending downwards as much you can. 
  • Hold this position 20 seconds and release. 
  • Practising this asana daily will help in reducing belly fat. 

3. Dhanurasana

  • Lie down on the floor with your belly touching the ground. 
  • Keep your hands beside your chest. 
  • Now take a deep breath and lift your legs and thighs up. 
  • At the same time, you have to catch your legs with your hands. 
  • Remain in this position for 30 seconds and release. 

4. Shalbasana

  • Lie on your belly with your hands resting on your thighs while forehead and chin are resting on the floor. 
  • Now try to raise your left leg up to 10 inches. 
  • Keep your leg straight. 
  • Do not bend your knees. 
  • After that, try doing the same with your right leg too. 
  • At the final stage, do this with both your legs.

5. Chakki Chalan

  • This Chakki Chalan is very effective asana for reducing belly fat. 
  • Sit in a comfortable position & spread your legs straight in front of you. 
  • Both your legs should touch and don’t bend your knees. 
  •  After that join your both hands and move it in a circular motion over your legs. 
  • Do this for 10 times in clockwise direction & 10 times in anti-clockwise direction.

6. Nauka Chalan


  • Sit down with a straight yet comfortable position. 
  • Spread your legs straight in front of you. Your legs need to be joined to each other. 
  • Do not bend your knees. Place your hands beside your body. 
  • Now try to move your hands forward & backwards. 
  • Do this for 10 times in clockwise direction & 10 times in anti-clockwise direction.

7. Pavanmuktasan 

  • Lie down on your back in straight position.
  • Now lift your left leg and bend it at the knee.
  • Now, try to press your left leg towards your stomach. Try to touch your chin to your knee.
  • Try doing same with your right leg.
  • Once you successfully do this, try doing the same, movement with both the legs at the same time.

8. Ardha Matsyendrasana

  • Sit on the floor with your legs straight out in front of you. Bend your knees, put your feet on the floor and then slide your left foot under your right leg.
  • Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip.
  • Pressing right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee.
  • The right knee will Point directly up at the ceiling. Here, you have to exhale & turn towards the inner side to your right thigh. Remain in this position for about 30 seconds & then release.


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