Best Ab Workouts To Lose Belly Fat Fast.
In order to burn fat calories need to be burn Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. For flatter, and more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles.
- Exercises that Really Work
- Stationary Bicycle
- Stability Ball Crunches
- Vertical Leg Crunches
- The Plank Exercise
- Downward-facing Dog
- Boat Pose
- Reverse Crunches
FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day
- Breakfast: Oatmeal, 3 egg whites and banana.
- Snack 1: Non-fat yogurt mixed nuts and berries.
- Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
- Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
- Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
- Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.