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Best Benefits Of Strawberries For Skin, Hair & Health

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The strawberry is called ‘the queen of fruits’. Strawberries have a common scientific name of Fragaria, and there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among others. Strawberries grow in bushes and are one of the most delicious seasonal fruits that also boost your health. These berries, with their tempting looks and spectacular taste, have secured their place in the list of favourite fruits globally. Strawberries are often associated as a European fruit, however, they are popular throughout the world.

Nutritional Value Of Strawberry

Nutrition Facts of Strawberries amount Per 100 grams is 

  • Calories- 33
  • Total Fat- 0 %
  • Cholesterol-  0%
  • Sodium- 1 mg
  • Potassium-  4%
  • Total Carbohydrates- 2%
  • dietary Fiber- 8%
  • Protein- 1%
  • Vitamin C- 97%
  • Calcium- 1%
  • Iron- 2%
  • Magnesium- 3%

Benefits Of Strawberry For Skin 

  • Cleanse The Skin And Prevent Acne
  • Improve Complexion
  • Tone The Skin
  • Protect Your Skin From UV Damage
  • Have Anti-Aging Properties
  • Treat Puffy Eyes
  • An Effective Foot Scrub
  • Soothe Irritated Skin
  • Treat Dry Skin
  • Reduce Wrinkles
  • Excellent Massage Oil
  • Skin Brightening Face Mask

Benefits Of Strawberry For Hair

  • Prevents Hair  Fall 
  • Fight Dandruff
  • Prevents Fungal Growth 

Benefits Of Strawberry For Health

  • Good For Eyes
  • Anti- Inflammatory Properties
  • boosts Immunity 
  • Prevents Cancer 
  • Good For Heart 
  • Regulate Blood Pressure 
  • Treat Gout
  • Aid Weight Loss
  • Fight Bad Cholesterol
  • Good For The Brain





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