We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly. The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data and the brain regulates the functions of other body organs without taking a break. Through a well-balanced diet, you can easily provide your brain with all the necessary nutrients to enjoy better memory, sharpened reflexes and a better attention span.
Best Foods For Brain
What does the food you eat have to do with how your brain functions? Here are the list you should eat for good brain function and memory.
This fruit is one of the healthiest ones you can consume and one of my all-time favorites. Avocados contains both vitamin K and folate. These avocados helps in preventing the blood clots in the brain as well as help improve cognitive function, especially both memory and concentration.
Spinach is high in potassium, which helps to maintain the electrical conductivity of the brain. That conductivity helps produce lightning-fast signals between neurons that make us think more clearly and respond more quickly.
The folic acid in acorn squash can help keep the mind sharp, especially for older adults. Studies show that folic acid can improve memory and the speed at which the brain processes information.
Eggs are packed with protein, vitamin B12, and can be a significant source of omega-3 fatty acids. Eggs are the food source of choline, a B complex-related nutrients. Choline is a precursor of acetylcholine, a neurotransmitter that plays a central role in memory and learning.
This leafy green exploded in popularity recently and is known as one of the most nutrient-dense foods known to man and one of the top foods for brain health. Kale is loaded with vitamin C, vitamin K, and vitamin A as well as phytonutrients (antioxidants) and signalling molecules that help decrease inflammation of the body.
Dark chocolate has tons of minerals and nutrients that boost the body’s neurotransmitters and creates that pleasant feeling that many experience when they eat chocolate. But here’s the catch, when you eat chocolate that’s been cooked or processed, the cacao’s nutritional value is lost. Cacao contains amazing levels of Vitamin C, something you find 0% of in a normal chocolate bar! Raw cacao is where the nutrients are at and are extremely effective in fighting against memory loss.
The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to function properly. Salmon is a good source of omega-3 fats and an excellent super food to boost brain power.
It turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness.
You can keep your memory sharp, even during old age, by eating blueberries. The compounds in blueberries known as flavonoids play a key role in improving memory, learning and various other cognitive functions. Flavonoids help protect the brain from free radicals, which can harm healthy tissue and are associated with memory decline.
Turmeric can help keep your brain sharp. Turmeric is rich in curcumin, a compound that can prevent Alzheimer’s disease. Turmeric can also protect your brain from inflammation and lower artery-clogging cholesterol levels that can reduce blood flow to your brain.