Best diet for Lactic Intolerance
Lactose intolerance, also known as lactose deficiency, is a condition that occurs when the body cannot digest lactose, (Lactose is a natural sugar found in dairy products and milk). Though Lactic intolerance can cause unpleasant symptoms such as diarrhea, nausea, bloating, and gas but it is not dangerous. Lactose intolerance is more prevalent in adults than in children.
But Eliminating dairy products can cause nutritional problems as Dairy products are excellent sources of calcium and vitamin D, which are essential for strong bones. Vitamin D is also important because it helps the body absorb calcium. So eliminating dairy products leads to nutrients deficiency in other ways, which could lead to osteoporosis, a condition that weakens bones and can result in fractures.
According to experts, many people with lactose intolerance can handle varying levels of lactose. But some people may still need to reduce or even eliminate dairy products to best manage symptoms of lactose intolerance. So in the condition more you eliminate dairy products more you should need to add dairy-free foods that are rich in calcium and other nutrients to balance the diet.
Adult men and women should aim for around 1,000 mg of calcium per day, and women should get around 1,200 mg after menopause
Some some food which are rich in calcium and vitamin D which can so far replace dairy products are
- Canned salmon or sardines with bones
- Calcium-fortified orange juice
- Raw broccoli
- Canned white tuna
- Calcium-fortified soy milk
- Dark green leafy vegetables
Hidden lactose food like such as breads, baked goods, processed cereals, instant potatoes, soups, creamy sauces, non-kosher lunch meats, salad dressings, pancake and biscuit mixes, and powdered meal replacements can also helpful.