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Best Food for healthy eyes

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Best Food for healthy eyes

Eating healthy is good for your whole body — especially your eyes!

An excessive strain weakens the muscles of the eye which helps in focus on obects. If you observe that things are looking Blurry that means your sight is weakening,  Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia).

Diet to be followed for better eyesight.

Spinach: Spinach includes nutrients like vitamin A which helps to protect the cornea.  Lutein which is found in spinach protects the eyes from ultraviolet light. Zeaxanthin is a chemical compound found in spinach leaves which help one towards visual.
Salmon: Salmon is one of the best sources of eye-healthy omega-3 fatty acids, which have been shown to reduce the risk of ARMD. Omega-3 fatty acids help to preserve the essential moisture content of the eyes. Nutrients in Salmon protect the retina from damage and prevent blindness
Carrot: Carrot contains beta carotene which also acts like Vitamin A. So that it helps to maintain clean cornea. Night blindness is also prevented.Such as spinach Lutein is also present in carrot which helps to protect the eye from ultraviolet light.
Apple: Apples contain a considerable amount of both vitamin A and vitamin C, which help to treat night blindness. They also strengthen eyes and can help to prevent eyesight from worsening.
Blueberries: Blueberries are rich in anthocyanins which protect and also helps in better vision. It has antioxidant, collagen stabilizing and anti-inflammatory properties.It also has vasoprotective and rhodopsin properties which help in better cellular regeneration. blood vessels in the back of are strengthened which helps in strengthening of weak eyesight.
Sweet Potatoe: Potatoe is rich in starch. The properties of coldness and starch in potatoes creates an anti-inflammatory effect that reduces swelling of the vessels which are under the eyes to diminish the dark circles. It is rich in vitamin a which helps to prevent cataracts, macular degeneration, and glaucoma.
Peppers: Pepper is rich in vitamin A, vitamin C, Vitamin B6, beta-carotene, lycopene, lutein, and zeaxanthin. These nutrients ensure that the overall health of the eyes is maintained.
Walnuts: It is one of the best sources of eye-healthy omega-3 fatty acids, which have been shown to reduce the risk of ARMD. zinc, vitamins and also different antioxidants help to prevent inflammation.
Avocado: It is rich Lutein, Vitamin C, Vitamin E, Vitamin B6, Beta-carotene.  lutien which prevents the macular degeneration, cataracts, and age-related disease.  Stress and damage that lead to poor vision is reduced by the intake of this fruit
Broccoli:  Broccoli is rich in vitamin B2, Lutein and zeaxanthin are antioxidants.  Powerful phytochemical antioxidants are essential for one to maintain healthy eyesight that is rich in Broccoli.

Some Home remedies of weaken eye sight are

Remedy 1


  • Almonds
  • Funnel seeds
  • Sugar candy
  • Hot water

How to prepare and use

Take about 7 almonds and put it in a motor and add two tea spoons of fennel seeds and add 1 teaspoon of sugar candy and crush them all in a motor to make a fine powder store the mixture in cool and dry place. Add 1 tea spoon of mixture to a glass of warm water and drink it every night before going to bed.


Drink it every night before going to bed and do not eat any thing after having it.

Remedy 2


  • Milk
  • Liquorice powder
  • Clarified butter or ghee
  • honey

How to prepare and use

Take a cup of warm milk and add half a tea spoon of liquorice powder and add 1/4 tea spoon of ghee or clarified ghee and 1 tea spoon of honey to it and mix it well and drink it


Drink it after supper or before going to bed for two times daily.


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