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Best food for Hemorrhoids

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Best food for Hemorrhoids

Hemorrhoids are more likely to occur in people who have infrequent bowel movements. Hemorrhoids mean a swollen vein or group of veins in the region of the anus. Which is also called as Piles they act as a cushion for stool outgo but they become swollen and inflamed in a certain condition which is termed as Hemorrhoids.

There are two types of hemorrhoids:

  • Internal hemorrhoids are located on the inside lining of the rectum and cannot be felt unless they prolapse and push through the anus opening causing pain and itching.
  • External hemorrhoids are located beneath the skin on the outer aspect of the anus. Symptoms may include bleeding with a bowel movement and a mass or fullness that can be felt at the anal opening.

Causes of Hemorrhoids:

  • Being overweight or obese.
  • Pregnancy.
  • Anal intercourse.
  • Low fiber diet.
  • Spinal cord injury.
  • Chronic constipation
  • Chronic diarrhea.
  • Lift style
  • Junk food
  • Intake less water
  • Overheat in body
  • Smoking
  • Alcoholism etc.,

Symptoms of Hemorrhoids:

  • straining during bowel movements.
  • sitting for long periods of time, especially on the toilet.
  • pain or discomfort, especially when sitting
  • itching or irritation around the anal region
  • bright red blood in your stools
  • swelling around the anus

Rare Side effect of Hemorrhoids:

  • Abnormal Heart Rhythm
  • Chronic Trouble Sleeping
  • Dizzy
  • Fast Heartbeat
  • Nervous
  • Loss of Skin Color
  • Excessive Sweating

 “Adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists,” says Dr. Kussin. Aim to get 25 to 30 grams of fiber per day. Great food sources of fiber include:

  • Legumes, such as split peas, lentils, black beans, lima beans, and baked beans
  • Whole grains, such as barley, bran flakes, oatmeal, and brown rice
  • Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts
  • Fruits, such as raspberries, pears, apples, and bananas
  • Drink enought water
    • Legumes, such as beans, lentils and split peas, provide valuable amounts of protein, micronutrients, such as B-vitamins and iron, and fiber. Increasing your fiber intake can increase stool softness and ease pressure on hemorrhoids during bowel movements.
    • Whole grains contain all nutritious parts of the grain. As a result, they provide more micronutrients, such as selenium and folate, protein and fiber than refined grains, such as enriched flour. This higher fiber intake and reduces constipation and hemorrhoid strain.
    • Hydrating fruits and vegetables, consuming plentiful amounts of fluid is important for alleviating hemorrhoid strain.

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