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Best food for muscle weakness and muscle strength

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Best food for muscle weakness and muscle strength

Muscle weakness is lack of muscle strength. Muscle weakness is also called as Myasthenia. Muscle weakness can also be caused by low levels of potassium and other electrolytes within muscle cells. Frequent fatigue and muscle weakness make your life dull and lifeless.

Common causes of Muscle weakness

  • Lack of muscle fitness : It one of the most common causes of muscle weakness. It may occur as a result of an inactive (sedentary) lifestyle
  • Ageing
  • Infections
  • Pregnancy
  • Brain drive to muscles like
    • Anxiety
    • Depression
    • Chronic pain
  • Muscle damage through injury
  • Chronic diseases like
    • Peripheral arterial disease
    • Diabetes
    • Heart diseases
    • Chronic lung disease
    • Anaemia
  • Medicines : Many medicines can cause muscle weakness and muscle damage as a side-effect or an allergic reaction
  • Alcohol usage
  • Sleep disorder

Indian gooseberries : Gooseberries have a number of medicinal characteristics and best natural home remedy for muscle weakness. Take some sour Indian goose berries and eat it by mixing along with honey.

Eggs : A rich and well-balanced diet helps a person fight tiredness and fatigue.  Adding some eggs in your breakfast will give you a lot of energy.

Coffee : Caffeine, which is present in coffee is a very good ingredient for revitalizing the body. Having two cups of coffee every day helps energize the body. Drinking more amount of coffee might lead to nervousness so drink just 2 cups of coffee.

Bananas : Bananas give a substantial and quick boost of the energy that your muscles required. As they are good source of natural sugars like fructose, sucrose and glucose.

Almonds : It fights weakness in general, as it is rich in Vitamin E that is very helpful in energizing the body.

Potatoes : Soak some potatoes in water for a night. Then have its juice in the morning as it would have a lot of potassium. This will be helpful in transmitting the impulses to the nerves and also in enhancing the movements of the muscles.


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