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Best Food items for men to eat

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Best Food items for men to eat

Eating the same food as your partner may not necessarily keep you fit and healthy. Men and women require a different set of nutrients for their bodies to function well. Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should know: 

 

Almonds

Soybeans

Tomatoes

Pistachios

Cabbages

Oranges

Sweet potatoes

Chickpeas

Kiwi

Sunflower seeds

Mustards

Watermelons

Cashews

Lentils

Cottage seeds

Brocilli

Coconut

Garlic

Olive oil

Spinach

Pumpkin

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