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Best food to cleanse Lungs

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Best food to cleanse Lungs

The lungs are the primary organs of respiration in humans. Their function in the respiratory system is to extract oxygen from the atmosphere and transfer it into the bloodstream and to release carbon dioxide from the bloodstream into the atmosphere, in a process of gas exchange.

There are many reasons that lungs might get damaged like Smoking, infections, and genetics are responsible for most lung diseases. Our lung or vital organs so we should we keep our lungs clean and free from damages. Certain food in daily diet may help in the normal function of lungs (Beyond environmental pollution and allergies). This diet will strengthen the vital organs and stimulate detoxification.

As mucus buildup in the airways is a common cause of respiratory disorders, foods that help in thinning the mucus so that it can be easily expelled from the lung should be included in the diet to reduce the risk of breathing problem.

Food the assist in cleaning the lungs are:

Hot peppers: Capsaicin in hot pepper is an excellent decongestant. It helps in thinning and removing mucus from the lungs. Pepper is also the rich source of beta-carotene and vitamin C which helps in strengthening the immune system.

Ginger: It is a natural expectorant. It helps in loosening the mucus and removing it from the lungs. By relaxing the airway smooth muscles it eases breathing. So that Ginger is widely used in treating of respiratory problems.

Broccoli: Sulforaphane in Broccoli helps in activating the white blood cells that remove harmful bacteria and debris from the lungs. The reduces the risk of frequent lung infection in people who suffering from lung damage diseases. This also helps in healthy functioning of lungs

Onion and garlic: Sulphur compounds in onion and garlic help in cleansing the lungs and also give relief from lung congestion. They help in breaking down the phlegm and expelling it from the airways.

Pomegranate: It assists in blood detoxification by improving blood circulation. The nutrient in pomegranate are antioxidants helps in preventing the development of cancer cells in the lungs.

Apple: Its flavonoids, vitamins, and antioxidants, particularly vitamin C, help us to maintain a strong immune system and a healthy respiratory system.

Celery: Celery is a rich source of organic sodium which helps in getting rid of carbon dioxide from our body. Chemical and electrolyte balance like sodium and magnesium is believed to be one of the key factors in detoxing our body

Carrot: Vitamin A and C, antioxidants like lycopene improves the lung health and lower the chances of lung cancer.

And also some more foods like Black peppercorns, lungs, Cinnamon, Thyme, Slippery elm bark, watercress, Fenugreek, Mullein Leaf, are also helpful in maintaining healthy lungs.

In the following video can you can see some remedies to get rid of mucus in lungs.

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