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Best Health Benefits Of Kiwi Fruit

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Kiwifruit is a delicious berry of a woody, twining vine and is popularly known by its shortened version as ‘kiwi’. It is native to China and is referred as the country’s national fruit.  Kiwifruit is also known as Chinese gooseberry. The scientific name of kiwifruit is Actinidia deliciosa. There are three types kiwis are available. They are

  • Fuzzy kiwifruit
  • Kiwi berries
  • Golden kiwifruit

Most Producing countries of kiwifruit are

  • China
  • Italy
  • New Zealand
  • Chile
  • Greece
  • France
  • Iran
  • Turkey
  • Japan
  • United States Of America

Nutrition Facts Of Kiwi Fruit

The nutrition facts of kiwi fruit per 100 grams is 

  • Calories- 61
  • Total Fat- 0%
  • Cholesterol- 0%
  • Sodium- 3 mg
  • Potassium- 8%
  • Total Carbohydrate- 5%
  • Dietary fiber- 12%
  • Sugar- 9 g
  • protein- 1.1 g
  • Vitamin A- 1%
  • Vitamin C- 54%
  • Calcium- 3%
  • Iron- 1%
  • Vitamin B-6- 5%
  • Magnesium- 4%

Health Benefits Of Kiwi Fruit

  • Antioxidant Properties:

Kiwi offers an impressive amount of vitamin C along with other phenolic components and carotenoids which promote good health. A comparative study involving kiwi, oranges and grapefruit has revealed that kiwi fruit contains stronger antioxidant qualities as compared to the latter.

  • Improves Cardiovascular Health:

Kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E, and potassium which are effective in the maintenance of cardiovascular health. An investigative study has revealed that the fruit exerts inhibitory activities which aid in the reduction of triglycerides in the blood.

  • Better Sleep:

It is a source of serotonin which helps to promote better sleep. An investigative study conducted in this regard has shown that consumption of kiwi helps in improving the sleep efficiency and total sleep time.

  • Improves Iron Absorption:

An amazing benefit of kiwi is its ability to facilitate the absorption of iron in the body. A richness of vitamin C and other phytochemicals such as lutein and zeaxanthin in the fruit help in improving iron status in the body and prevents iron deficiency disorders. 

  • Macular Degeneration:

Kiwi is the fruit for the eye and it contributes beneficially towards the eye health. As already stated, it is a source of phytochemicals lutein and zeaxanthin which are critical components residing in the human eye. These helpful components along with vitamin A protect the eyes from cataracts, age-related macular degeneration and other vision-destroying disorders.

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