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Best home remedies for Erectile dysfunction

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Best home remedies for Erectile dysfunction

Erectile dysfunction is sexual dysfunction which is also called as Impotence characterized by the inability to develop or maintain an erection of the penis during sexual activity in humans.

Signs and symptoms of Erectile dysfunction:

  • Regular inability to obtain or maintain an exerction.
  • Reduced sexual desire

The main causes of impotence are cardiovascular disease and diabetes, neurological problems, hormonal insufficiencies and drug side effects.

Both and Physical and Psychological reasons are related with causing erectile dysfunction

Psychological causes for erectile dysfunction:-

  • Stress
  • Depression
  • Anxiety disorders
  • Mental health condition
  • Poor communication with sex partner
  • Not interested with partner
  • Over excitement

Physical causes for erectile dysfunction:

  • High blood pressure (Medication related to treating may also lead to this problem)
  • Diabetes: Diabetes reduce fertility level
  • Atherosclerosis
  • High cholesterol: High-level fat in the blood leads to high blood pressure and easy flow out of sperm.
  • Obesity :
  • Tobacco (Smoking): – It restricts blood flow to veins and arteries so lead to the cause of chronic health conditions and that can lead to erectile dysfunction.
  • Alcohol
  • Surgeries or injuries affected with spine

Complication related to erectile dysfunction:

  • Relationship problem because of unsatisfactory sex life
  • Low confidence level
  • Embarrassment

Natural treatment for erectile dysfunction:

  1. Boran: Boron is among the very powerful natural treatments for curing impotency. Viagra-like properties help both women and men and your libido level also will be increased. Low testosterone count is an important cause of this illness as Boric acid induces to increase testosterone level in men. It also increases additional staying power or stays long time erection.
  2. Cayenne Pepper and Garlic: Cayenne pepper helps to increases blood circulation throughout the body including the genital area.Garlic helps to increase blood flow so both in combination free blood circulation in genital organs and leads to long erectile, as they help to reduce blood pressure and treat high cholesterol.

Food which helps in natural erection:

Dark Chocolate: Chocolate is rich magnesium, which helps to increase energy. Endorphins, which can help improve your mood. Finally, dark chocolate is high in antioxidants called flavonoids, Flavanoids in dark chocolate improve circulation, flavonoids helps to lower blood pressure and decrease cholesterol so which contributes to erectile dysfunction.

Pistachios: Pistachios are rich with antioxidant, arginine, and phytosterol content that helps that blood flow through the penis which significantly leads to an erection.Men eating pistachio nuts experienced a significant improvement in just three to four weeks.

Watermelon: Water melon is rich in citrulline. This amino acid relaxes and dilates blood vessels that help to treat erectile dysfunction.

Tomatoes: Nitric oxide helps in erection, as Arginine in tomato helps in erection. Lycopene a phytonutrient and carotenoid that naturally helps blood vessels relax and increase blood flow to the penis.

Food which is rich in flavonoids can help in erectile dysfunction some food are as follows

  1. Pomegranates
  2. Red wine
  3. Berries
  4. Apples
  5. Broccoli
  6. Cabbage
  7. Leafy green vegetables
  8. Citrus fruits
  9. Pink grapefruit

In the following video, you can also see some food which helps in erectile dysfunction.

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