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Bulging Disc & Back Pain: 7 Natural Treatments That Work

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What Is A Bulging Disc?

A bulging disc is a condition that occurs when one of the discs in your back moves out of place. Between every spinal vertebra, there exists a small disc that acts as a shock absorber, reducing the impact and wear on your spinal column. These discs, medically known as intervertebral discs, have a hard fibrous covering a gel-like nucleus, called the nucleus pulposus. This inner core helps to distribute stress and pressure across the entire disc, thus protecting the spinal vertebrae.

Bulging Disc Treatment

  • Ice:

Often the most simple solution is the best one; ice can reduce inflammation surrounding a bulging disc, which can ease pain and help the disc return to its normal area.

  • Pain Relievers:

Ibuprofen and aspirin are often recommended to relieve the discomfort and pain of a bulging disc or to reduce the inflammation in the back that is causing stiffness.

  • Stretching:

Doing more stretching before your daily activities or more strenuous needs is essential. This will keep the muscles in your back warm and increase the flexibility of your spine, which could help ease some of the tension and pressure on the bulging disc.

  • Steroid Injections:

Many people choose steroid injections to stimulate healing in the affected area and to overcome the inflammation and discomfort caused by the disc.

  • Laser Therapy:

One of the newer options for treatment, laser therapy can help to reduce the inflammation surrounding a bulging disc without invasive surgery, significantly reducing the risk to the patient at a lower cost, and with similar effects.

  • Exercises For Bulging Disc:

Some of the best exercises for people with a bulging disc include walking, press-ups, Pilates, swimming, bridging, and the avoidance of impact exercises.

  • Lifestyle Changes:


If your lifestyle demands that you put a strain on your back, such as athletic responsibilities, professional duties or even childcare, you should try to mitigate the impact of these activities on your body.

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