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Butter is good for you? 5 Reasons Why Why Butter is a Superfood!

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What Is Butter? 

Butter is one of the most highly concentrated forms of fluid milk. It is composed of milk fat that has been separated from other milk components. It has a rich flavour and is widely used for cooking, baking, or as a spread on bread.  The maximum shelf life of such butter is about 10 days. However, we consider it best to consume within 1 to 3 days during summers and 2 to 6 days during winters. 

Nutritional Value Of Butter

The nutrition facts of butter amount per 100 grams are 

  • Calories- 717
  • Total Fat- 81 g
  • Saturated fat- 51 g 
  • Polyunsaturated fat- 3 g
  • Monounsaturated fat- 21 g
  • Trans fat- 3.3 g
  • Cholesterol- 71%
  • Sodium- 11 mg
  • Potassium- 24 mg 
  • Total Carbohydrate- 0.1 g
  • Sugar- 0.1 g
  • Protein- 0.9 g
  • Vitamin A- 49%
  • Vitamin D- 15% 
  • Vitamin B-12- 3%
  • Calcium- 2% 
  • Water-  16 %

Health Benefits Of Butter 

The health benefits of butter are 

  • Powerful Antioxidant

Natural butter contains high levels of carotene, an unusual and essential nutrient for human beings. Carotene contributes to human health in two ways, either turning into antioxidants or converting into vitamin A. In terms of antioxidants, about 60% of carotene taken in by the body is changed into these disease-fighting compounds in the body. These antioxidants are anti-infectious and can provide a boost to your immune system. Since vitamin A is fat-soluble, it can benefit those parts of the body that have fat-soluble membranes, like the skin, eyes, mouth, throat, as well as the urinary and digestive tracts. There, it can promote cell regrowth and repair, protecting it from vulnerability to infectious substances.

  • Anti-Cancer Properties

High levels of vitamin A and beta-carotene have also been widely studied, and positive connections between these two nutrients and lower chances of colorectal and prostate cancer have been found. More research is still being done on vitamin A’s impact on breast cancer, but studies so far have been promising. Some of this benefit comes from the antioxidant capabilities of vitamin A because they actively defend against cancerous growth and promote apoptosis within tumours, slowing down the metastasis of cancerous cells.

  • Intestinal Conditions

Among the many components of butter, it also contains glycosphingolipids. This special type of fatty acid can protect your body against a number of gastrointestinal issues and conditions, by contributing to the mucus layers of the membrane and making it more difficult for bacterial infections to bind to functioning receptors.

  • Cardiovascular Health

Many people are shocked to hear that natural butter can actually work to improve the health of your heart, rather than reduce it! Butter contains HDL cholesterol, also considered “good” cholesterol. This omega-3 fatty acid actually reduces the presence of omega-6 fatty acid (“bad” cholesterol) which can clog up arteries and lead to atherosclerosis, heart attack, and stroke.

  • Thyroid Health

Our thyroid gland is arguably the most important part of our endocrine system, and one of the essential relationships that it has is with vitamin A. Most people that have hypothyroidism or other thyroid related diseases are also deficient in vitamin-A. This helps the proper functioning and regulating of hormones to be created and secreted throughout the body.

  • Eye Health

Beta-carotene, which is found in such high levels in butter, has long been known as a booster for eye health. It contributes to the protection of the eyes, as well as in stimulating additional cellular growth, retarding the onset of cataracts, and reducing the chances of macular degeneration. It also decreases the risk of angina pectoris and other eye-related conditions.

  • Arthritis and Joints

Butter contains a rare hormone-like substance that can only be found in butter and cream. It is called the Wulzen Factor, and it protects people from calcification of the joints, which leads to arthritis. This same factor can also protect humans from hardening of the arteries, calcification of the pineal gland, and as mentioned above, cataracts. This is only found in animal fats like cream or milk, but pasteurization eliminates the Wulzen Factor, so butter substitutes and margarine lose that vital benefit.

  • Bone Health

Aside from the anti-stiffness factor explained above, butter is also rich in essential minerals, like manganese, zinc, copper, and selenium. These are all important elements in maintaining bone health and stimulating bone repair and regrowth.



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