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Calcium rich food

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Calcium rich food

Calcium is a mineral that is necessary for life. Calcium is the most abundant mineral in the body. Almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. Calcium plays a crucial role bone health along with it also play major in body other than bone health. Bone calcium is also used as a storage area to release calcium into the bloodstream when it is needed. The body will borrow calcium from the bones as needed. Blood calcium Balances pH of the body.

Uses of Calcium in the body

  • Bone health
  • optimal nerve transmission,
  • blood clotting,
  • hormone secretion and
  • muscle contraction.
  • Calcium may decrease the risk for colorectal cancer and can lower systolic blood pressure
  • Decrease risk for osteoporosis
  • Body Cells use calcium to activate certain enzymes, transport ions across the cellular membrane.
  • Calcium is also one of the key players in maintaining a regular heartbeat.
  • calcium in the diet can bind to fat in the digestive system, preventing absorption, it leads to lowering the calories which inturn leads to weight loss

Calcium deficiency symptoms can include:

  • Osteopenia or Osteoporosis
  • Tooth decay
  • Muscle tension
  • High blood pressure
  • Colon cancer
  • Breast cancer
  • Premenstrual syndrome
  • Lead poisoning
  • Insulin resistance and obesity

Calcium rich food are

The RDA for calcium is 1000 milligrams a day for men and women under 50, and 1200 milligrams a day for those older than 50.

In order for your body to absorb calcium your body also needs magnesium, vitamin D and vitamin K. So food sources and complex food based supplements are preferred to isolated calcium supplements to meet your calcium needs.

  • Raw Milk
  • Kale (cooked)
  • Sardines (with bones)
  • Yogurt or Kefir
  • Broccoli
  • Watercress
  • Cheese
  • Bok Choy
  • Okra
  • Almonds

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