All for Joomla All for Webmasters

All Health Tips & Benifits

Chikoo or Sapodilla health benefits

Know about it
56 0
Want create site? Find Free WordPress Themes and plugins.

Chikoo or Sapodilla health benefits

Manilkara zapota, commonly known as the sapodilla or chikoo. The fruit has an exceptionally sweet, malty flavor which is a round or oval-shaped berry with 2-5 big, black, shiny bean-like seeds in the centre. Chikoo fruit is very effective anti inflammatory agent because of its high tannins content.

Nutritional facts present in 100g or Chikoo

  • Energy is about 347kJ
  • Carbohydrates are about 19.96 g in which Dietery fibers are about 5.3 g
  • Fat content in Chikoo are 1.1 g where as proteins are about 0.44 g
  • Vitamins and minerals present in Chikoo are Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium, Zinc etc.,

Health benefits with Chikoo are

  • For better eye vision :- As Chikoo fruit is a good source of vitamin A which naturally aids in improving your eye vision even in the old ages.
  • Revitalizing food : The high energy content in chikoo revitalizes the body due to present of special components like fructose and sucrose which supply instant energy.
  • Prevents cancer : Sapodilla are good sources of antioxidants and dietary fibers which helps in preventing certain types of cancers  like lung cancer, oral cavity cancer etc.,
  • Helps in Bone strength : Calcium, phosphorus, iron present in Chikoo maintain bone endurance and makes bones healthy and powerful.
  • Relieve Constipation : Dietary fibers present in Chikoo works as laxative aids in relieving constipation. It also nourishes the colon’s membrane by making it resistant to the infections.
  • Boosts Immune system :Vitamin C rich Chikoo rejuvenates the body and the boost the immunity system by destroying free radicals from the body.
  • Stress reliever : Sedatives present in Chikoo plays a great role in improving the mental health and eases stress and calms down the nerves.
  • relives chronic cough : It eliminates the phlegm and mucus from nasal and respiratory tract and gives relief from the severe cold and chronic cough
  • Weight loss : By controling the gastric enzymes secretions and metabolism chikoo assists in weight loss and prevent obesity
  • Prevents water retention : It maintains the body water concentration thus prevents the occurrence of edemas (water retention) in the body.
  • Blood circulation : Chikoo helps in healthy blood circulation as magnesium content of the chikoo makes the blood vessels healthy and potassium content helps in regulating the blood pressure and blood circulation.
  • Best for pregn : t also reduces the weakness in pregnant women by offering instant energy and provides relief from the pregnancy symptoms like nausea and dizziness as it is rich in carbohydrates and nutrients.

Did you find apk for android? You can find new Free Android Games and apps.

Leave A Reply

Your email address will not be published.