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Coffee: Health Benefits, Nutritional Information

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What is Coffee?

Coffee is a beverage prepared from the beans of its plant. Coffea arabica is the most commonly used bean, but there are many different varieties depending on the region of the world you are drinking coffee in, or in the region, you are importing the beans from. Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news for coffee lovers.

Nutrition Facts Of Coffee

Coffee beans have important organic compounds and nutrients, including a range of B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as potassium, manganese, and magnesium. Perhaps most importantly, they contain caffeine, which has a wide range of health benefits when consumed in moderation and at right times during the day.

Health Benefits Of Coffee

  • Weight Loss

Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. coffee is that it energizes people to move around, get active, and burn calories faster. The actual stimulant nature of caffeine speeds up the body’s metabolism briefly and increases calorie burning when coffee is drunk.

  • Protects Liver

Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee every day have 80 percent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

  • Increases your Metabolism

One of the essential roles of B vitamins in our body is to regulate and guide our metabolic activity. The significant levels of niacin, pantothenic acid, and riboflavin mean that coffee helps us optimize our metabolic efficiency, maintain balanced hormone levels, and generally keep your body running smoothly.

  • Prevents Diabetes

Coffee may be protective against type 2 diabetes. Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide.  Coffee drinkers have a significantly reduced risk of developing type 2 diabetes. Each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes. 

  • Prevents Cancer

Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. Coffee is not traditionally thought of as anti-carcinogenic, but it has been linked specifically to the prevention of two types of cancer – liver and colorectal cancer, which are the 3rd and 4th deadliest forms of cancer. 

  • Reduces Depression

Depression is a serious mental disorder that causes a significantly reduced quality of life.  In several studies, the data suggested an inverse relationship between coffee consumption and depression: in other words, heavy coffee drinkers seemed to have the lowest risk of depression.

 

 

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