Colon Cleanse may help you in weight loss
Removing the fat deposits of the body leads to a loss in weight which is known as weight loss. weight loss will reduce the risk of developing various health conditions related to obesity like diabetes, hypertension etc.
Symptoms which show that weight loss is necessary to your body.
- Overweight than normal according to your height.
- Bulged waist
- Breathing problem
- High blood pressure
- Joint pains
Causes of overweight
- Unhealthy diet
- Medical problems
Colon cleanses may help you in weight loss. Cleansing your colon will not only help you lose a few pounds but also improve your overall health. Colon cleanses also helps to remove toxic material through bowel movement. So it helps in absorption of more nutrients. There are many methods for Colon cleanses like Colon cleanses power, Enema etc., but these procedures should be done, by the professional medical practitioner.
Benefits of Colon cleanses;
- Colon cleanses also helps to remove toxic material through bowel movement. So it helps in absorption of more nutrients
- It helps to improve brain health so that it helps in improve concentration.
- Sleep better
- Fight against colon cancer
- cleansing the colon can increase your fertility.
- Helps to prevent constipation and improves digestion.
Natural recipe for colon cleanses which helps in weight loss.
- Triphala: Add one tablespoon of Triphala powder with water and drink daily in the morning without adding sugar or sweeteners. Triphala powder also available in medical stores.
- Lemon and honey: Add lemon juice with honey along with hot water and stir well and drink it in the every morning.
- Senna: Crush 5 to 6 Senna leaves. Pour some mildly hot water in crushed Senna leaves and leave it for 10 minutes. Stir the water and drink it daily in morning.
- Aloe vera: Squeeze out two tablespoons of gel from the Aloe vera leaf. Add 2 tables spoons of lemon juice to the Aleo vera gel and mix both the ingredient in water and drink it.
- Ginger and apple juice: Cut two apples in wedges and throw them into the blender.Add a small amount of ginger root or ginger powder to it.Add a little water and give it a spin. You may add a little black salt for taste.
- Papaya And Mint Smoothie: Slice papaya into cubes and mix with mint leaves and black salt. Blend it and drink it.
Diet to be followed for weight loss
It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.
- Drink some lemon water or honey water at 6’O clock in the morning.
- Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories.
- Have your mid-day snacks at 10.30 am and make sure it is only a diet full of veggies and fruits.
- At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low-fat peanut butter?
- Have a handful of nuts in the evening snack at 06:00 pm
- At 10 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
In the following video you can seem some natural methods for colon cleanse.