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Do you know why Peach and Apricot best for Health?

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Do you know why Peach and Apricot best for Health?

One of the most versatile fruits, common knowledge claims that the apricot was originally cultivated in China, till the Persians discovered it. There’s also dispute that it originated in America since the fruits have been cultivated there since ancient times.  

Health benefits

Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regulate.  Some are more difficult to obtain from other foods and may be responsible apricots for specific health benefits. Overall, consider the apricots to be great food that provides you with the protective effects of antioxidants while adding very few calories to your daily diet. 

 Apricots are good for eyesight

these have Vitamin A

rich in fibre

good in heart working

good for your health

good for your skin

good for your hair


The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system healthy bones, and teeth. It has anti ageing properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.

How to make tasty Apricot and Peach Kheer—-
just follow the link and enjoy

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