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Does Black Pepper Cut Belly Fat?

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Black pepper consists mainly of an ingredient called piperine which is responsible for the unique taste of freshly ground black pepper. Black pepper helps reduce belly fat. Black pepper is a natural anti-depressant and it stimulates the nervous system so it helps memory too. But pepper is not only good for stomach ailments. Recent studies show that the piperine in black pepper actually aids weight loss in a number of ways. 

Nutrition Facts Of Black Pepper 

The nutrition values of black pepper amount per 100 grams are 

  • Calories- 251
  • Total Fat- 3.3 g 
  • Saturated fat- 1.4 g 
  • Polyunsaturated fat- 1 g
  • Monounsaturated fat- 0.7 g
  • Trans fat- 0 g
  • Cholesterol- 0 mg 
  • Sodium- 20 mg 
  • Potassium-  37%
  • Total Carbohydrate- 21%
  • Dietary fiber- 100%
  • Sugar- 0.6 g
  • Protein- 20%
  • Vitamin A- 10% 
  • Vitamin B-6- 15%
  • Magnesium- 42%
  • Calcium- 44%
  • Iron- 53%

Black Pepper And Lemon Juice Tea For weight loss

Ingredients For Black Pepper Tea

  • Pepper- 4-5 nos
  • Dry ginger small piece
  • Water- 1 cup
  • Tea powder- 1 Tsp
  • Honey- 1 Tsp
  • Lime juice- 1 Tsp

Preparation Method Of Black Pepper Tea

1. Crush the pepper, dry ginger with a pestle.
2. Boil water in a tea container and add crushed powder, tea powder and boil it for 2- 3 mins.
3. Add honey, lime juice and switch off the flame.
4. Strain it into a cup.
5. Now the hot pepper tea is ready to serve. 

 

 

 

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