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Effective Home Remedies for Common Cold

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The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose. The throat, sinuses, and larynx may also be affected. 

Symptoms Of Common Cold 

The symptoms for Common Cold is 

  • A runny nose (clear and watery)
  • Sneezing
  • Fatigue
  • Cough
  • Low-grade fever 
  • Loss of smell or taste 

Home Remedies For Common Cold 

  • Rest

Resting helps your body fight the invading virus. One of the most common symptoms is fatigue, so you’ll need the extra downtime anyway.

  • Hydration

Ingesting water, tea, and soups is a great way to stay hydrated. When you have a cold your body uses a lot of fluid to fight the infection and produce nasal fluids. This means that you’ll need to hydrate more than you would on a normal day.

  • Saltwater 

Soothe a sore throat with a warm water and salt gargle. Dissolve 1/4 to 1/2 teaspoon of salt in a cup of warm water. Gargle with the water for a few seconds two to three times a day.

  • Healing foods

Ginger is often effective at reducing sore throats and easing coughs. Shave a few thin pieces of ginger into a cup of hot water. Let it steep for a few minutes, and then sip. Honey is another great option. Honey is antibacterial and antimicrobial. Adding honey to your hot tea may help reduce coughing and ease a sore throat.

  • Herbs

Echinacea is a popular alternative treatment in Native American traditions. Today, it’s used as an alternative treatment. The flavonoids in the herb may boost your immune system and reduce inflammation caused by the cold virus.

  • Probiotics

The bacteria in your gut have a big impact on your overall health. Research shows that the higher your concentration of good bacteria in your gut, the easier fighting off illnesses will be.

  • Sip warm liquids

A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea, or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.

  • Add moisture to the air

A cool mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily, and clean the unit according to the manufacturer’s instructions. Don’t use steam, which hasn’t been shown to help and may cause burns.

 

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