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Eight Evidence-Based Health Benefits Of Aloe Vera

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What Is Aloe Vera?

The aloe vera plant is a succulent plant species of the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. The incredible Aloe Vera needs no introduction. Its benefits are well-known, which is why it has earned a permanent place in many a household. The common names of aloe vera are Lily of the Desert, Burn Plant, and Elephant’s Gall. 

Health Benefits Of Aloe Vera

The health benefits of aloe vera are 

  • Improves Digestion

The adaptogenic properties of aloe vera are beneficial for a proper digestion. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion. A healthy digestive process positively affects your thoughts and actions, thus promoting overall health.

  • Boosts Immunity

It results in better blood circulation and also improves the health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system.

  • Heals Side Effects of Radiotherapy

During a cancer treatment, radiotherapy is inevitable in most cases. Cancer patients often experience uncomfortable side effects due to radiotherapy. Topical application of aloe vera gel to the radiation area will make the patient immediately feel the soothing effect and it also accelerates healing.

  • Skin Care

Aloe vera has been used for skin ailments since ancient times. The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it also helps to diminish the symptoms of aging skin conditions. Many skin care and personal care products, toiletries, and cosmetics include aloe extract. In fact, if you have its plant at home, simply tear a small part of the leaf, take the gel and apply it in the raw form on your face.

  • Reduces Dandruff

Aloe vera is a widely used ingredient in many commercial shampoos and conditioners. This is because it works wonders for dandruff and dandruff-related problems such as an itchy scalp.

  • Relieves Joint & Muscle Pain

The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. Aloe juice can also be consumed to reduce inflammation throughout the body, thus revitalizing your body.

  • Cures Menstrual Problems

The extract of aloe vera has shown to be an excellent stimulant of the uterus. Intake of its juice is very beneficial during painful menstruation.

  • Lowers Cholesterol & Triglycerides

Aloe vera gel, when used internally, automatically improves the blood quality and thus helps in re-balancing the other components in your blood like cholesterol and glucose. It effectively lowers cholesterol and total triglyceride content.


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