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Feed your brain with best memory boosting food

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Feed your brain with best memory boosting food

The human brain is the central organ of the human nervous system. The human brain, with the spinal cord, makes up the central nervous system. The brain is the organ that controls most of the activities of the body.

Brain’s gray matter which is important for memory. it is region of the brain known as the limbic system, which includes the hippocampus, the amygdala, the cingulate gyrus, the thalamus, the hypothalamus, the epithalamus, the mammillary body and other organs, many of which are of particular relevance to the processing of memory.

In this article you can see the food that helps in boosting the memory power.

Avocoda : This is rich in monosaturated fat. It helps in increasing the flow of blood to the brain. As a result it increases oxygen level in brain parts. So that Avocada helps in thinking and remembering details as well as boosts memory.

Apples: Apples have demential fighting quality and also vitamin C in apples helps in reduction of Alzheimer’s.

Dark Chocolate: It helps in reducing inflammation and prevent oxidation in the brain, (Oxidization in the brain is precursor of neurological diseases.

Green tea : Epigallocatechin gallate (ECGC) protect the brain. Formation of plaque in brain leads to memory loss. So ECGC in green tea lower the amount of protein that builds up as plaque, which is linked to memory loss and nerves damage.

Blue berries : Nutrient rich berries help reverse age-related problem in the brain function, so that it helps in learning, motor skills and vision.

Turmeric : Turmeric helps to boost antioxidant levels and keep your immune system healthy, and also improves brain’s oxygen intake, keeping you alert and able to process information.

Green Leafy Vegetables : Green, leafy vegetables are rich in vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration.

Coconut Oil : Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria.

In the following video you can some method to improve concentration and memory power

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