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Food for better sleep

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Food for better sleep

Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Lack of sleep is also called as Insomnia. Insomnia is a sleep disorder where people have trouble sleeping.  Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.

Insomnia is commonly separated into three types:

  • Transient insomnia – occurs when symptoms last from a few days to a few weeks.
  • Acute insomnia – also called short-term insomnia. Symptoms persist for several weeks.
  • Chronic insomnia – this type lasts for months, and sometimes years.

Causes of Insomnia :

  • Insomnia is linked with any other health condition but in other reasons it may caused by asthma pain and certain depression.

Health problems with sleeplessness

  • Sleep Deprivation Can Lead to Serious Health Problems
    • Heart disease,
    • Heart attack,
    • Heart failure,
    • Irregular heartbeat,
    • High blood pressure,
    • Stroke,
    • Diabetes,
  • Lack of Sleep Kills Sex Drive

  • Sleep Loss Dumbs You Down

  • Depression
  • Stress

Food that helps you sleep 

Food which is rich in tryptophan a sleep enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles

Chicken and turkey, milk anddairy, nuts and seeds are all good choices. Combine these with rice, pasta or potatoes to help the body get the most benefits from tryptophan.

  • Walnuts : Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles.
  • Almond : Are a rich source of vitamins, minerals and amino acids that help us produce sleep-inducing melatonin. When mixed with milk and honey they make a very comforting bedtime snack. Contain both tryptophan and magnesium, which is a muscle relaxant.
  • Honey : Take 1-2 teaspoons of raw honey before bed if it helps with your sleep. Because Raw honey is preferentially used to stock liver glycogen, so it is used first for brain function

Some other food like Cheese and crackers, Lettuce, tuna, Rice, Cherrie’s, Cereal, kale, shrimp and lobster etc., are also best food for good sleep

 

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